Protein Social is an AI-first workout tracker built to make personalized training feel effortless.

Build manually with no account or API key, build directly with the AI coach, or use the template with ChatGPT, Claude, Gemini, or another AI and import the resulting JSON. Every workout is reviewed before loading. Your private history stays private unless you deliberately publish a session.

Build. Train. Share.

View the public Community ledger →
View Stu’s public workout feed →

Secure, read-only access to your private workout log for health reports and other trusted automations. The credential cannot add, edit, or delete workouts.

Why do you want a different movement? The coach will preserve the muscle group and role in the workout.

Coach-built, manually built, and imported workouts are saved here. Select one to review before loading it.

For training completed outside Protein Social. It will be saved as a completed session on the date you choose.

Paste a Protein Social workout object. You’ll review it before it enters the tracker. Need the AI template?

Copy this template into ChatGPT, Claude, Gemini, or another AI. Describe the workout you want, then paste its JSON response back into Protein Social.

Share your completed sets and notes.

Your completed sets are already in the workout log.